Many people—especially women—dream of having thick hair. But sometimes, hair becomes thin due to things like stress, poor diet, or even using the wrong hair products. Some people are also born with fine hair because of their genetics.
If you’re wondering how to get thicker hair, the good news is—you don’t always need to spend money on expensive salon treatments or hair thickening products.
There are many simple and natural ways to thicken hair naturally using things you already have at home. Don’t worry, there are also solutions if those home remedies don’t work.
Let’s get into the details.
What Hair Thickness Means and How to Get Thicker Hair
Before trying any hair thickening remedy, it’s helpful to understand what it actually means.
Thicker hair usually means your strands look fuller and have more volume. Things like healthy hair follicles and a clean scalp help a lot. Also, there’s a difference between growing new hair and making the hair you already have thicker.
So, when we talk about how to grow and thicken hair, it means improving both the number and the quality of hair strands.
Home Remedy #1: Aloe Vera
Aloe vera is basically one of the best natural ingredients for hair thickening. It preserves your scalp healthy and helps your hair stay hydrated.
So, how to use it?
Take some fresh aloe vera gel and apply it to your scalp. Leave it for 30 minutes, then wash it off. For better results, mix it with a little coconut oil to make a smooth hair mask.
This method is great if you’re asking how to get thicker hair for females or males—it works for everyone!
Home Remedy #2: Coconut Oil
Coconut oil is full of fatty acids that help stop hair damage and keep it strong. It’s great for those wondering how to make their hair thicker and longer naturally.
So, how to use it?
Warm up a small amount and massage it into your scalp. Leave it overnight and wash it out in the morning. Doing this 2–3 times a week can help thicken hair naturally.
Home Remedy #3: Castor Oil
Castor oil is thick and sticky, but it works wonders! It basically improves blood flow to your scalp and strengthens your hair from the roots.
So, how to use it?
Mix it with a lighter oil like almond or olive oil. Apply it to your scalp and massage gently. Use it once or twice a week for better hair thickening results.
If you’re looking for thicker hair for women, this is one of the most recommended natural methods.
Home Remedy #4: Onion Juice
It might sound weird, but onion juice is full of sulfur, which boosts collagen and helps hair grow thicker.
So, how to use it?
Grate or blend one onion, squeeze out the juice, and apply it to your scalp. Leave it on for 20–30 minutes. To control the smell, mix in a few drops of lemon juice or essential oil.
This is a powerful DIY solution if you’re searching for how to grow thicker hair at home.
Home Remedy #5: Egg Masks
Eggs are rich in protein, which basically helps make your hair strands stronger and fuller.
So, how to use it?
Break one egg and mix it with yogurt or honey. Apply it to your scalp and hair. Leave for 20 minutes before rinsing. It’s a great hair thickening treatment that’s easy to make at home.
Do you want to learn about the best shampoo and conditioner for thinning hair? Then, you can take a look at this detailed guide.
Hairstyling, Scalp Massage, and Hair Thickening Tips
Follow the methods below to perfectly do your hairstyle, massage your scalp and get some effective hair thickening tips.
Be Careful When Styling Thin Hair
The American Academy of Dermatology (AAD) says that thin hair is delicate and can break easily. Here are some simple tips to take care of your hair:
- Use a gentle shampoo that keeps your hair soft and doesn’t dry it out.
- Always use a moisturizing conditioner to stop hair from breaking and getting split ends.
- After washing, use a leave-in conditioner to help control frizz and protect your hair.
- Wrap your hair in a microfiber towel (not a regular towel) before using a blow dryer. This is much softer on your hair.
- Also, avoid using curling irons or flat irons, because they can weaken your hair.
- Pulling your hair back tightly in ponytails or buns every day can also damage it and might cause permanent hair loss over time.
You can take a detailed look at this guide to learn how to repair damaged hair.
Scalp Massage
A study from 2016 showed that massaging your scalp can help make your hair thicker over time. In the study, people massaged their scalp for 24 weeks (about 6 months). It helped improve hair thickness.
Tip: You can gently rub your scalp for a few minutes every day using your fingers.
Microneedling (Micro-Rolling)
This means shaving the scalp and gently poking it with tiny clean needles using a special roller tool. This helps wake up hair roots (follicles) and may help new hair grow. A 2013 study showed that microneedling + minoxidil (a hair medicine) helped with regrowth and thicker hair.
Medicines That Help with Hair Loss
According to the University of Michigan Health System, there are two common medicines that can help:
Minoxidil (Rogaine)
Minoxidil is a hair treatment you can buy without a prescription. It comes in a spray or foam that you can apply directly to your scalp twice a day. It can slow down hair loss and might help new hair grow.
But it’s important to keep using it regularly—if you stop, the new hair may fall out after a few months. It doesn’t cure baldness, and using more than recommended won’t make your hair grow faster.
Finasteride (Propecia)
Finasteride is a daily pill used to treat hair loss, but it’s meant for men only. It works by slowing down hair loss and making each hair strand thicker. You need a prescription from a doctor to get it. It takes time to see results, and it’s not suitable for women.
Note: These medicines take time. It may take up to 1 year to see results, and many health insurance plans don’t pay for them.
Cold Caps for Chemo Patients
Some people lose hair during cancer treatments like chemotherapy or radiation. To help protect hair during these treatments, people can wear cold caps. These are cold hats that help protect hair roots from the damage of cancer treatments.
Some companies that make them are:
- Penguin Cold Caps
- Arctic Cold Caps
Tips to Boost Effectiveness of Home Remedies
To see better and faster results, here are a few extra tips:
- Be consistent—use these remedies regularly (at least once or twice a week)
- Massage your scalp to increase blood flow
- Eat foods that are rich in biotin, iron, and zinc (like eggs, spinach, and nuts)
- Drink plenty of water
All these small habits can help you grow and thicken hair naturally over time.
When to See a Dermatologist
If you’ve tried natural remedies for a few months and still see a lot of hair thinning or hair fall, it’s best to see a dermatologist. You might need extra help or hair thickening products prescribed by a doctor.
If you’re experiencing sudden hair loss, patches, or scalp pain, don’t wait—get professional advice quickly.
What Does Research Say About Hair Loss?
Hair loss can happen in different ways for men and women. According to the British Association of Dermatologists:
- Women usually start to lose hair later in life, mostly in their 50s or 60s, but it can begin as early as age 30.
- For men, hair loss can start at any age, even when they are young.
When women lose hair (called female pattern hair loss), they often notice:
- Thinner hair, especially on top of the head
- A wider middle parting in their hair
- The front hairline usually stays the same
When men lose hair (called male pattern hair loss), they usually notice:
- Thinning at the top back part of the head (called the crown)
- A receding hairline (hairline moves backward)
The American Academy of Dermatology (AAD) says:
- Not all types of hair loss can be fixed.
- But there are treatments to help slow it down or stop it from getting worse.
A 2021 study also said that talking to a doctor or counselor can help people feel better when dealing with hair loss, as it can be emotionally stressful.
Wrapping Up
Hopefully, you now know how to get thicker hair. Getting thicker hair takes time, care, and the right methods. The 5 home remedies we shared—like using aloe vera, coconut oil, castor oil, onion juice, and egg masks—can help improve your hair’s health naturally. Along with that, doing regular scalp massages, eating healthy foods, and being gentle with your hair can make a big difference. Some people may also try treatments like microneedling or use products like minoxidil for extra help.
Remember, results don’t happen overnight. Be patient, stay consistent, and always listen to your hair’s needs. If your hair keeps getting thinner or falls out a lot, it’s a good idea to talk to a doctor or dermatologist.
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